Quarterly talks, packaged for you.

For organizations looking for quarterly lunch & learns, ongoing employee or leadership wellness training sessions, or a wellness webinar series, we have several talk packages to fit your organization’s needs.

Packages include an initial consultation in order to customize and design a series of talks that best suit your workplace and learning objectives. We also provide comprehensive employee assessments in order to track the effectiveness of wellness education over time followed by data-driven insights and feedback.

Foundations of Mental Health Package

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  • Audience members learn about what mental health is, why it changes over time, and practical skills to start bolstering metal health such as self-care. Learn more about this talk here.

  • This talk focuses on teaching concrete skills and strategies that individuals can use to protect their mental health and promote personal resilience. Learn more about this talk here.

  • This talk teaches attendees about stress and the ways in which it shows up in our brain and body, we can lay the foundation for effectively handling everyday pressures in a healthy and sustainable manner. Learn more about this talk here.

  • This talk helps help attendees to develop the skills needed to protect themselves by changing their relationship with stress and boosting coping skills and resiliency. Learn more about this talk here.

Personal Wellness Boost Package

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  • This talk teaches attendees to regulate their emotions, understand the emotions of others, and de-escalate emotions. Learn more about this talk here.

  • This talk focuses on teaching practical skills and strategies that individuals can use to protect their brain health and optimize their brain’s performance. Learn more about this talk here.

  • This talk teaches attendees about motivation, how to cultivate it, and how to set effective goals to optimize motivation. Learn more about this talk here.

  • This session offers practical insights and strategies to build meaningful connections in the workplace through the way we communicate, listen, and lead. Learn more about this talk here.

Team Wellness Package

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  • This talk illuminate the concept of hustle culture, its costs, and practical steps to dismantle it within teams. Learn more about this talk here.

  • This talk how explores how understanding one’s cultural profile can enhance communication and create an inclusive environment where everyone feels heard and valued. Learn more about this talk here.

  • This talk teaches attendees how to promote a thriving, flourishing workplace, and discusses what can be done to foster a culture of wellness, engagement, and purpose at work. Learn more about this talk here.

  • This talk teaches principles behind achieving top performance, and provides a step-by-step guide for how high-performing individuals and groups can optimize their performance and unlock their full potential Learn more about this talk here.

  • This talk equips attendees with the personal resources and skills they need to address feelings of isolation and poor work boundaries, and provides tools to bolster psychological wellbeing. Learn more about this talk here.

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Research shows that providing evidence-based mental health and wellness education can lead to reductions in symptoms and concerns.

We harness the power of education by providing science-backed training sessions on psychological principles and wellness skills. Our sessions empower groups to proactively and autonomously manage their own wellness.