Trusted External Resources
-
Salopek HR Services — Canadian firm specializing in human resources, workplace culture, and organizational transformation.
Together, WellIntell and Salopek offer a holistic approach to workplace wellness — combining psychology-based wellness solutions with strategic HR practices and leadership development. This partnership ensures organizations not only understand the science behind mental health, but also have the structures, training, and policies in place to support it long-term. For more information about the partnership between WellIntel and Salopek please click here.
-
Healthy Eating and Living (HEAL) — Offers workplace wellness programs that transform culture through holistic health challenges and educational lunch-and-learns on nutrition, preventative care, ergonomics, mental health, and more—designed to engage and empower your team. In partnership, WellIntel and HEAL deliver evidence-based wellness strategies that help employees thrive.
Guarding Minds at Work — Free tool for assessing psychological safety
Canadian Centre for Occupational Health and Safety — Info sheets and recommendations to address various workplace wellness concerns such as bullying, mental health, DEI, and more.
-
Shift OHS Inc. – development of proactive, human‑centered Fitness for Duty systems—blending training, cognitive assessments, drug & alcohol / occupational health testing and policy development to predict and manage workplace impairment before incidents occur
Guarding Minds at Work – Free tool for assessing psychological safety
Canadian Centre for Occupational Health and Safety — Info sheets and recommendations to address various workplace wellness concerns such as bullying, mental health, DEI, and more.
-
PsychologyToday Canada – Find a therapist directory. We recommend you contact Registered Clinical Counsellors (RCC) or Registered Psychologists (R.Psych)
CMHA (Canadian Mental Health Association) – National and regional supports
Kids Help Phone – 24/7 e-mental health services for kids, teens and young adults
HeadsUpGuys – Mental health support for men
First Nations Health Authority (FNHA) –
Culturally safe mental health and substance use supports for First Nations individualsBounce Back (CMHA) – Free skill-building program for managing low mood, stress, and worry
Strongest Families Institute –
Evidence-based, phone-coaching for mental health and parenting challenges
-
Talk Suicide Canada – National crisis support line
Hope for Wellness Helpline – Indigenous mental health support
Research shows that science-backed mental health and wellness education plays a crucial role in enhancing health literacy, and empowering individuals to better understand, manage, and improve their well-being.
Credible, high-quality education and resources can help individuals and organizations recognize early signs of mental health concerns, adopt effective and proactive strategies, and make informed decisions.
Evidence-Based Wellness Materials
-
PDF: Understanding Mental Health vs. Mental Illness
PDF: Mental Health Statistics & Resources
PDF: Making Sense of Mental Health Diagnoses
PDF: Understanding Self-Care Principles
PDF: 5 Therapy Essentials
PDF: Suicide Statistics & Resources
PDF: Telemental Health Information
PDF: Video Games and Mental Health
PDF: Men’s Mental Health
PDF: Emotional Regulation
BLOG: Finding a Therapist in CanadaBLOG: Mental Health Myths & Misconceptions
BLOG: Types of Mental Health Professionals
BLOG: A Guide to Common Mental Health Therapies and Approaches
BLOG: What is Cognitive Behavioural Therapy?
BLOG: Self-Care Through the Holidays
BLOG: Understanding and Coping with Health Anxiety
BLOG: Telemental Health and Remote Work Wellness
BLOG: Optimizing Self-Care Based on Personality Type
BLOG: What is Eco-Therapy and What are the Benefits?
BLOG: Why Men's Mental Health Needs More Attention
Want to learn more about these topics? Consider booking one of our expert mental health speakers:
Mental Health and Well-Being (Dr. Nicole Legg)
-
PDF: The Importance of Workplace Wellness and Psychoeducation
BLOG: Workplace Psychological Health & SafetyBLOG: Enhancing Communication between Leaders & Employees
BLOG: Fostering Inclusivity and Diversity in the Workplace
BLOG: Investing in Employee Wellness and ROI
BLOG: Education for Workplace Success
BLOG: Addressing Sedentary Behaviour at Work
BLOG: Implementing an Effective Workplace Wellness Program
Want to learn more about these topics? Consider booking one of our expert workplace wellness speakers:
Effective Workplace Communication (Steven Mah)
Inclusion, Diversity, Equity, and Accessibility (Dr. Drexler Ortiz)
-
PDF: Stress & The Immune System
BLOG: How Stress is Both Helpful & HarmfulBLOG: Combatting Burnout in the Workplace
BLOG: The Benefits of Exercise for Stress
BLOG: Dismantling Hustle Culture
BLOG: Managing Anxiety During Periods of Political & Economic Uncertainty
Want to learn more about these topics? Consider booking one of our expert stress and burnout speakers:
-
PDF: The Benefits of Mental Visualization
PDF: Social Media Myths: The Dopamine Detox
PDF: Decision Fatigue and Mental Resource Depletion
PDF: Imposter Syndrome
BLOG: The Science of Rest and ProductivityBLOG: The Benefits of Art on Mental Well-Being
BLOG: Motivation and Goal-Setting
BLOG: Steps to Perform Under Pressure
BLOG: Embracing Change & Life Transitions
Want to learn more about these topics? Consider booking one of our expert performance speakers:
Performing Under Pressure (Dr. Alex Auerbach)
-
PDF: Signs of Stroke
PDF: Effects of Coffee
PDF: Sleep in the Summer
BLOG: An Overview of Cognitive Health
BLOG: The Broad Impacts of Concussions
BLOG: Weight Stigma and Pelvic Health
BLOG: Nurturing the Brain-Gut Connection
BLOG: The Importance of Workplace Ergonomics
Want to learn more? Consider booking our expert brain health speaker:
Boosting Brain Health through Lifestyle Modifications (Cindy McDowell)
-